tate ellery

My practice is grounded in Human connection and Holistic awareness.

I integrate body-based insight, somatic listening, and reflective dialogue to help you feel seen, heard, and grounded in your own wisdom. This is a space for reflection and growth where therapy becomes less about change and more about coming home to yourself.

work with me 
the roots of your business

Share how things began and what brought you here.

This section is a space to briefly explain how your business or practice came to life. You might want to talk about when you started, what led you in this direction, or how the idea first took shape. For some, it might have been a gradual evolution - for others, a more deliberate change or response to something meaningful.

my philosophy

01 

AUTHENTICITY

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02

PASSION

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03

HONESTY

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  • "Grounded, Open, and at Peace."

    “This work changed the way I see myself. I used to carry tension in everything — my thoughts, my choices, even how I moved through the day. Working with Tate helped me slow down enough to actually listen to what was underneath that. She has a way of holding space that feels calm and deeply safe, and through that I’ve learned to trust myself again. I feel more grounded, more open, and more at peace in my daily life.”

    — Client, 36

  • “A Space to Breathe and Come Back to Clarity.”

    “Every session with Tate feels like an exhale — a space where I can let go of the pressure to be ‘fine’ and just be honest. She listens without judgment, but also with intention, gently guiding me toward clarity I didn’t know I needed. The things we talk about linger in the best way — they shift how I respond, how I speak to myself, how I move through the week. It’s become one of the few spaces in my life that feels genuinely restorative.”

    — Client, 29

  • “She Hears What Isn’t Said.”

    “Tate has an incredible ability to understand what’s beneath the surface. Sometimes I come in not even sure what I need to talk about, and somehow she finds the thread that brings it all together. She hears what isn’t said, and her way of reflecting it back is both gentle and transformative. I’ve never felt so seen without having to explain everything. This work has given me language for emotions I didn’t even realize I’d been carrying.”

    — Client, 41

let's connect

The balance Between healing and living Begins with presence.

This is your invitation to return — to yourself, your breath, your truth.
Let’s begin with awareness and build something calm, honest, and whole.