Therapy is an act of returning

to presence, to self-awareness, to the quiet truth beneath everything else.

Each offering below is designed to support that return in a way that feels grounded, intuitive, and entirely your own.

Whether you’re seeking clarity, realignment, or a deeper sense of peace, this work is about creating space for what’s true — and learning to live from that place with more ease and intention.

choose your experience

1:1 Therapy Sessions

Conscious conversation and reflection for clarity, release, and growth.

These sessions offer a supportive space to explore what’s unfolding within. Together, we’ll bring gentle awareness to patterns, emotions, and experiences that shape your daily life. Through presence-based dialogue and therapeutic guidance, the process invites understanding, release, and a steadier connection to yourself.

Explore 1:1 Therapy

holistic mentorship

A blend of therapeutic insight, mindfulness, and intuitive guidance.

Mentorship is for those seeking deeper alignment in how they live and create. These sessions bridge therapy and personal evolution — integrating mindfulness, energetic awareness, and reflective conversation. It’s a space to clarify vision, embody balance, and align your outer life with your inner truth.

Explore holistic mentorship

couples and connection

A grounded approach to relational healing, communication, and understanding.

Relationships invite growth. In this work, we focus on creating awareness and empathy between partners — learning to communicate with clarity and listen with care. It’s not about perfection; it’s about finding presence and connection again, together.

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My signature process

Lay out the process in digestible steps, reassuring potential clients that moving forward is as easy as one, two, three. But also, make sure you underscore why each step is meaningful and how it contributes to a richer, more effective service experience.

01

connect

For each step, convey the value and the thoughtfulness put into each part of the process, effectively reassuring the client that every stage is carefully designed to bring them closer to their goals.

02

planning

For each step, convey the value and the thoughtfulness put into each part of the process, effectively reassuring the client that every stage is carefully designed to bring them closer to their goals.

03

capture

For each step, convey the value and the thoughtfulness put into each part of the process, effectively reassuring the client that every stage is carefully designed to bring them closer to their goals.

  • "Grounded, Open, and at Peace."

    “This work changed the way I see myself. I used to carry tension in everything — my thoughts, my choices, even how I moved through the day. Working with Tate helped me slow down enough to actually listen to what was underneath that. She has a way of holding space that feels calm and deeply safe, and through that I’ve learned to trust myself again. I feel more grounded, more open, and more at peace in my daily life.”

    — Client, 36

  • “A Space to Breathe and Come Back to Clarity.”

    “Every session with Tate feels like an exhale — a space where I can let go of the pressure to be ‘fine’ and just be honest. She listens without judgment, but also with intention, gently guiding me toward clarity I didn’t know I needed. The things we talk about linger in the best way — they shift how I respond, how I speak to myself, how I move through the week. It’s become one of the few spaces in my life that feels genuinely restorative.”

    — Client, 29

  • “She Hears What Isn’t Said.”

    “Tate has an incredible ability to understand what’s beneath the surface. Sometimes I come in not even sure what I need to talk about, and somehow she finds the thread that brings it all together. She hears what isn’t said, and her way of reflecting it back is both gentle and transformative. I’ve never felt so seen without having to explain everything. This work has given me language for emotions I didn’t even realize I’d been carrying.”

    — Client, 41

let's connect

The balance Between healing and living Begins with presence.

This is your invitation to return — to yourself, your breath, your truth.
Let’s begin with awareness and build something calm, honest, and whole.

FREQUENTLY ASKED QUESTIONS

Your FAQ section is a chance to ease doubts, clarify the details, and show that you’ve thought about what your clients might be wondering.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Have another question? Click here to get in touch.

Sometimes, the Best way to begin is with a Conversation.

Let’s connect to explore your vision, your celebration, and the emotions you want your images to evoke. I’ll walk you through the experience, answer your questions, and together we’ll determine if we’re the perfect fit.

Schedule A Call